After a night of dancing and drinking, your body is dehydrated. Proper recovery starts with hydration. You need to replenish your lost fluids to restore your energy levels and reduce that hangover feeling. Drink water, water and more water! Add some lemon juice to your water to detoxify your body and replenish electrolytes. Or go for coconut water, which is rich in minerals and helps hydrate your body.
A hearty breakfast can also do wonders after a long night of partying. Choose foods rich in antioxidants, such as berries and dark leafy vegetables. These foods help detoxify your body and protect against free radicals that have built up during partying. Also, add some protein to your meal to boost your energy and repair your muscles. The following supplements can also help you get through the day!
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Recover-E from HappyCaps is the ultimate savior
The supplement Recover-E is specially designed for partygoers who need a pick-me-up after a wild night. Recover-E offers a quick and effortless solution that has been tested by all kinds of party enthusiasts. This solution is ideal for those who party late into the night and want to get back on their feet quickly.
Recover-E‘s strength lies in its effective blend of ingredients that help your body recover and restore your energy levels. Partied all day or night? With Recover-E you won’t let the aftermath of partying spoil your fun. It’s a special solution for party animals that will get you back on your feet in no time!
Fit4Seasons 5-http for a better state of mind
The Fit4Seasons 5-HTP supplement contains 40 capsules of the versatile 5-Hydroxytryptophan (5-HTP). This substance comes from Griffonia Simplicifolia and is a precursor to the well-known neurotransmitter Serotonin, better known as the “happiness hormone.” Serotonin is important for your mood, but is also a precursor to melatonin, a substance that can help induce sleep. [1]
After a long night of partying, your body could use some extra serotonin. A deficiency of this important neurotransmitter can lead to fatigue and feeling dejected. 5-HTP supplements can therefore significantly speed up the recovery process.
Magnesium and why is it important for recovery?
Magnesium is involved in producing energy, regulating muscle contractions and promoting healthy nervous system function.[2] While partying, we often consume a lot of magnesium due to stress, alcohol consumption and little sleep. This can lead to magnesium deficiency, resulting in fatigue and lethargy.
By taking a magnesium supplement, you can help your body recover from a long night of partying. Magnesium helps relax your muscles, improves your sleep quality and gives you more energy.
Also taurine helps it recover!
Taurine is an amino acid that occurs naturally in our bodies and also in certain foods. It has common antioxidant properties and can protect against cell damage caused by alcohol and stress. During partying, you often lose a lot of taurine, which can throw your body off balance and make you feel tired.
Taking a taurine supplement with magnesium can help restore your taurine levels and get your energy back.[3] Taurine also promotes the production of GABA, a neurotransmitter that helps with relaxation and calming. By taking taurine, you can help your body recover from an intense night of partying and feel refreshed and energized again.
Resources
[1] https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp[2] https://www.healthdirect.gov.au/magnesium
[3] https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine