Nootropics: natural supplements for improved mental performance

Nootropics: natuurlijke supplementen voor verbeterde mentale prestaties

You have probably heard of the term “nootropics” and may be wondering what exactly it means. Nootropics are also known as “smart drugs” or “cognitive enhancers”. They are natural supplements that can improve your mental performance.

Today, we will delve deeper into the topic of nootropics and discover how they can contribute to your overall cognitive function. Nootropics are substances that can improve brain function such as memory, concentration, motivation and attention[1] . They can be either synthetic or natural. Synthetic nootropics are often used in pharmaceutical drugs, while natural nootropics come from plants, herbs and fungi.

The effect of nootropics

The effects of nootropics can vary, depending on the specific supplement and its ingredients. In general, they aim to affect certain neurotransmitters in the brain, such as dopamine, serotonin and acetylcholine. These neurotransmitters play an important role in various cognitive processes, including learning, memory and concentration. By promoting the production or activity of these neurotransmitters, nootropics can help improve overall mental performance.

They can also increase blood flow to the brain, which can result in better oxygen and nutrient uptake. Although there are synthetic nootropics on the market, it is advisable to opt for natural alternatives. Natural nootropics usually contain ingredients that have been used for centuries in traditional medicine such as lions mane. Such natural nootropics are safer and have fewer side effects than synthetic substances. Moreover, natural nootropics are usually more sustainable and environmentally friendly!

The beneficial effects of Lions Mane

One nootropic that has received a lot of attention recently is Lions Mane. This unique mushroom is known for its many health benefits, including its potential to improve mental performance. But how exactly does Lions Mane work to improve mental performance?

The active ingredient in Lions Mane, hericenones A and B, has the ability to stimulate the production of biologically active substances that promote the growth of neurons. These neurons can then form new synapses, providing the basis for learning and memory. In addition, Lions Mane is also a powerful anti-inflammatory and antioxidant. By reducing inflammation in the brain and fighting oxidative stress, it can promote nerve cell health and prevent damage.

Investigations into Lions Mane

Several studies have been conducted on the effects of Lions Mane on the brain. A study published in the journal “International Journal of Clinical Medicine” showed that consumption of Lions Mane extract resulted in improved cognitive function in older adults. This suggests that Lions Mane may possibly have a beneficial effect on brain performance, especially in people who are getting older.

Another interesting study was conducted at a University in Japan. The researchers found that consumption of Lions Mane extract resulted in an increase in ‘nerve growth factor’ (NGF) in the brain[3] . NGF is a protein necessary for the growth, survival and differentiation of neurons. Increased levels of NGF can therefore lead to improved neural functions, including memory and concentration.

Sources:

[1] https://en.wikipedia.org/wiki/Nootropic

[2]  https://www.mdpi.com/2072-6643/15/22/4842

[3] https://www.jstage.jst.go.jp/article/biomedres/40/4/40_125/_pdf

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