Kratom is a natural herb known for its relaxing properties. This herb has been used for centuries in Southeast Asia for its many benefits^[1]. In particular, the red and white varieties of kratom are known for their calming and relaxing effects. Today, we will discuss the characteristics and benefits of these kratom strains, and why they are the ultimate herb for relaxation.

Kratom, also known as mitragyna speciosa is a tropical tree that grows mainly in Southeast Asia. The leaves of this tree have been used for centuries for their medicinal properties. Kratom is best known for its calming and relaxing effects, but each strain offers its own unique benefits.

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How does kratom work?

The active ingredients in kratom, particularly mitragynine and 7-hydroxymitragynine, bind to opioid receptors in the brain^[2] . This has a relaxing effect on the central nervous system and can help reduce stress and anxiety. Kratom can also have a mild stimulant effect similar to caffeine, making it suitable for both relaxation and increased focus.

The unique thing about kratom is that it can have different effects, depending on the dosage. At lower doses, a stimulant effect is often experienced, while higher doses have more relaxing properties. It is important to find the right dosage that suits you and take into account your own body sensitivity.

The different colours of kratom

Red kratom is perfect for those looking for pure relaxation. Known for its calming properties, this variety is often used as a natural remedy for stress and anxiety. Many people find that red kratom helps them unwind after a stressful day. If you are looking for a balance between relaxation and energy, green kratom is the right choice for you. This strain offers relaxation without making you sleepy.

It can help you reduce stress while improving your alertness and ability to concentrate^[3] . Green kratom is ideal for people who want to stay productive while also feeling relaxed. White kratom is known for its stimulating effects. This variety can help you boost your energy levels and fight fatigue. It gives you a feeling of alertness and focus, making it perfect for starting the day or helping you get through an afternoon dip.

How to use kratom for relaxation

There are several ways you can consume kratom to relax. One popular method is to chew the kratom leaves, which can have immediate effects. However, the taste can be bitter, so some people prefer to make tea by steeping the leaves in hot water.

If you are not a fan of the taste of kratom, you can also take kratom capsules. These are convenient and easy to swallow, but it may take a little longer for the effects to be noticeable because the capsules need to be digested. Kratom is also available in liquid form so you can have an effect with just a few drops.

Sources:

^[1]https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf

^[2]https://nida.nih.gov/research-topics/kratom

^[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10379209/