{"id":80778,"date":"2024-06-26T11:39:42","date_gmt":"2024-06-26T11:39:42","guid":{"rendered":"https:\/\/www.headshop.nl\/?p=80778"},"modified":"2024-08-04T11:43:49","modified_gmt":"2024-08-04T11:43:49","slug":"what-to-eat-before-a-magic-truffle-or-mushroom-trip","status":"publish","type":"post","link":"https:\/\/www.headshop.nl\/pl\/what-to-eat-before-a-magic-truffle-or-mushroom-trip\/","title":{"rendered":"Co mo\u017cna, a czego nie mo\u017cna je\u015b\u0107 przed wypraw\u0105 po Magiczne Trufle lub Grzyby?"},"content":{"rendered":"\n<p>If you are planning to use <a href=\"https:\/\/www.headshop.nl\/shroomshop\/magic-truffles\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">magic truffles<\/a> or <a href=\"https:\/\/www.headshop.nl\/shroomshop\/shroomshop-top-10\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">magic mushrooms<\/a>, you should consider what you can and cannot eat before you start your trip. A common question is whether you can take the truffles on a full stomach. Taking truffles on a full stomach can cause the effects of the truffles to be weakened or delayed. This is because the digestion of food can affect the absorption of the active substances in the truffles<sup>[1]<\/sup> .<\/p>\n\n\n\n<p>If you do decide to take the truffles on a full stomach, keep in mind that it may take longer before you experience the effects of the truffles. To fully enjoy your truffle trip, it is therefore wise to take the truffles on an empty stomach. This way, the active substances are absorbed faster and you will feel the desired effects sooner<sup>[2]<\/sup> . Do make sure you have eaten enough before taking the truffles, so you will have enough energy during your trip.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.headshop.nl\/pl\/what-to-eat-before-a-magic-truffle-or-mushroom-trip\/#good_nutrition_prior_to_your_trip\" >Good nutrition prior to your trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.headshop.nl\/pl\/what-to-eat-before-a-magic-truffle-or-mushroom-trip\/#whole_grain_cereals_and_lean_proteins\" >Whole grain cereals and lean proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.headshop.nl\/pl\/what-to-eat-before-a-magic-truffle-or-mushroom-trip\/#foods_to_avoid\" >Foods to avoid<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"good_nutrition_prior_to_your_trip\"><\/span>Good nutrition prior to your trip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is important to prepare your body properly before embarking on a trip on psychedelics and <a href=\"https:\/\/www.headshop.nl\/smartshop\/herbs\/psychedelic-herbs\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">psychedelic herbs<\/a>. By feeding yourself with healthy food, you can ensure that your body and mind function optimally during the trip. Fruits and vegetables are a very good choice because they are full of antioxidants and nutrients that can give you energy. Consider berries, oranges, spinach and broccoli, for example. These foods contribute to a healthy immune system and can help reduce any possible negative effects of the truffles or magic mushrooms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"whole_grain_cereals_and_lean_proteins\"><\/span>Whole grain cereals and lean proteins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wholemeal cereals such as oatmeal, wholemeal bread and brown rice are good sources of slow-release energy. They help you maintain stable blood sugar levels during your trip, which can help prevent feelings of anxiety or increased heart rate. Lean protein such as chicken, fish, tofu or low-fat dairy products can provide your body with the necessary building blocks to function properly during the trip. Protein also helps build and repair muscle, so it may be useful if you plan to be active during your trip<sup>[3]<\/sup> .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"foods_to_avoid\"><\/span>Foods to avoid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While there are foods you can eat to enhance your trip, there are also foods that are best avoided. Caffeine can speed up your heart rate and put your nervous system into a heightened state of alertness. This can make your trip uncomfortable and make it harder to relax and be open to the experience.<\/p>\n\n\n\n<p>So try to avoid caffeinated drinks such as coffee, energy drinks and soft drinks. Eating heavy, fatty foods can slow down your digestion and cause a feeling of lethargy. This can conflict with the stimulating effects of magic truffles or magic mushrooms and negatively affect the experience. It is best to avoid high-fat foods such as fast food and deep-fried dishes.<\/p>\n\n\n\n<p>Sources:<\/p>\n\n\n\n<p><sup>[1] <\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9751063\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9751063\/<\/a><\/p>\n\n\n\n<p><sup>[2] <\/sup><a href=\"https:\/\/nyulangone.org\/news\/psychedelic-drug-therapy-may-help-treat-alcohol-addiction\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/nyulangone.org\/news\/psychedelic-drug-therapy-may-help-treat-alcohol-addiction<\/a> <\/p>\n\n\n\n<p><sup>[3]<\/sup><a href=\"https:\/\/www.gezondheidsplein.nl\/dossiers\/eiwitten-en-soja\/wat-doen-eiwitten-in-je-lichaam\/item120344\" target=\"_blank\" rel=\"noopener\"><\/a> <a href=\"https:\/\/www.webmd.com\/diet\/benefits-protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.webmd.com\/diet\/benefits-protein<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli planujesz u\u017cy\u0107 magicznych trufli lub magicznych grzyb\u00f3w, powiniene\u015b rozwa\u017cy\u0107, co mo\u017cesz, a czego nie mo\u017cesz je\u015b\u0107 przed rozpocz\u0119ciem podr\u00f3\u017cy. Cz\u0119stym pytaniem jest, czy mo\u017cna przyjmowa\u0107 trufle na pe\u0142ny \u017co\u0142\u0105dek. Przyjmowanie trufli na pe\u0142ny \u017co\u0142\u0105dek mo\u017ce os\u0142abi\u0107 dzia\u0142anie trufli...<\/p>","protected":false},"author":865,"featured_media":80771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/posts\/80778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/users\/865"}],"replies":[{"embeddable":true,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/comments?post=80778"}],"version-history":[{"count":1,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/posts\/80778\/revisions"}],"predecessor-version":[{"id":80787,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/posts\/80778\/revisions\/80787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/media\/80771"}],"wp:attachment":[{"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/media?parent=80778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/categories?post=80778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.headshop.nl\/pl\/wp-json\/wp\/v2\/tags?post=80778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}