{"id":78154,"date":"2024-02-07T22:27:58","date_gmt":"2024-02-07T22:27:58","guid":{"rendered":"https:\/\/www.headshop.nl\/?p=78154"},"modified":"2024-02-20T22:31:07","modified_gmt":"2024-02-20T22:31:07","slug":"this-is-how-you-will-completely-unwind","status":"publish","type":"post","link":"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/","title":{"rendered":"So entspannen Sie sich"},"content":{"rendered":"\n<p>We live in a world full of busyness, stress and constant stimuli. It seems like we can never unwind. But believe us, there are ways to get back to yourself and really unwind. How about these ways to unwind again? Mindfulness, relaxation exercises or getting out into nature! You can also use <a href=\"https:\/\/www.headshop.nl\/healthshop\/supplements\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">supplements<\/a> or <a href=\"https:\/\/www.headshop.nl\/healthshop\/herbs-healthshop\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">herbs<\/a> with a calming effect.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/#the_power_of_mindfulness\" >The power of mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/#into_nature\" >Into nature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/#relaxation_exercises\" >Relaxation exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/#valerian_to_calm_down\" >Valerian to calm down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/#lavender_also_has_a_calming_effect\" >Lavender also has a calming effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.headshop.nl\/de\/this-is-how-you-will-completely-unwind\/#and_what_about_cbd\" >And what about CBD!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"the_power_of_mindfulness\"><\/span>The power of mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We start with a technique that has become increasingly popular in recent years: mindfulness. Mindfulness is the art of being consciously present in the present moment, without judging. By focusing your attention on the here and now, you can reduce stress and calm your mind. Try setting aside a few minutes every day to meditate or simply observe your breathing. You&#8217;ll be amazed at the difference it can make.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"into_nature\"><\/span>Into nature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another way to unwind is by getting out into nature. Get away from the hustle and bustle of everyday life and be surrounded by greenery and fresh air. Go for a walk in the forest, take a bike ride along the water or spend a day in a nature reserve. The peace and quiet you find there will help you recharge your batteries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"relaxation_exercises\"><\/span>Relaxation exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides mindfulness and nature, there are also a wide range of relaxation exercises you can do to unwind. Think yoga, breathing techniques and progressive muscle relaxation. These techniques help reduce physical tension in your body and calm your mind<sup>[1]<\/sup> . Try a few different methods and find out what works best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"valerian_to_calm_down\"><\/span>Valerian to calm down<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.headshop.nl\/valerian\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Valerian<\/a> is known for its calming properties. A cup of valerian tea before bed can do wonders for a good night&#8217;s sleep. The calming properties of valerian can also help reduce anxiety and reduce stress. Besides, valerian also has an anti-inflammatory effect, so it is good for overall health<sup>[2]<\/sup> .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lavender_also_has_a_calming_effect\"><\/span>Lavender also has a calming effect<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lavender not only has a wonderful fragrance, but it can also help you relax and unwind. Lavender oil can be used in a diffuser to create a calming atmosphere in your home. You can also add a few drops of lavender oil to your bath for a relaxing effect. There are also supplements available with lavender that can help reduce stress and anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"and_what_about_cbd\"><\/span>And what about CBD!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CBD stands for cannabidiol and it is a natural constituent of the cannabis plant. But rest assured, CBD does not have psychoactive effects like THC, so it won&#8217;t get you high or stoned. Instead, CBD has a calming effect on the nervous system and can help reduce anxiety and stress<sup>[3]<\/sup> . There are several supplements available with CBD, such as <a href=\"https:\/\/www.headshop.nl\/cbdshop\/cbd-oils\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">oils<\/a>, capsules and gummies. Give it a try and experience the calming effects for yourself!<\/p>\n\n\n\n<p><sup>[1]<\/sup><a href=\"https:\/\/www.hersenstichting.nl\/de-hersenen\/gezonde-hersenen\/ontspanning\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> https:\/\/clevelandcliniceducationnv.org\/healthybrains\/<\/a><\/p>\n\n\n\n<p><sup>[2]<\/sup><a href=\"https:\/\/www.energeticanatura.com\/nl-be\/nieuws\/valeriaan-een-natuurlijke-rustgever\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/valerian\/faq-20057875<\/a><\/p>\n\n\n\n<p><sup>[3]<\/sup><a href=\"https:\/\/www.ggznieuws.nl\/de-ontspannende-werking-van-cbd-voor-je-psychische-gezondheid\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> https:\/\/www.medicalnewstoday.com\/articles\/how-to-use-cbd-for-anxiety<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Wir leben in einer Welt voller Hektik, Stress und st\u00e4ndiger Reize. Es scheint, als k\u00f6nnten wir nie abschalten. Aber glauben Sie uns, es gibt M\u00f6glichkeiten, zu sich selbst zur\u00fcckzufinden und wirklich zu entspannen. Wie w\u00e4re es mit diesen M\u00f6glichkeiten, wieder zur Ruhe zu kommen? Achtsamkeit, Entspannungs\u00fcbungen oder raus in die Natur! Sie k\u00f6nnen auch Nahrungserg\u00e4nzungsmittel oder Kr\u00e4uter verwenden...<\/p>","protected":false},"author":865,"featured_media":78135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/posts\/78154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/users\/865"}],"replies":[{"embeddable":true,"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/comments?post=78154"}],"version-history":[{"count":0,"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/posts\/78154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/media\/78135"}],"wp:attachment":[{"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/media?parent=78154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/categories?post=78154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.headshop.nl\/de\/wp-json\/wp\/v2\/tags?post=78154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}